• April 6, 2022
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Prevention

It’s no secret that prevention is better (easier and cheaper) than cure and https://pillintrip.com/de/medicine/detralex-500-mg.
Today’s post is an update.

♥ ️American College of Cardiology and American Heart Association Updated Guidelines for Prevention of Heart and Vascular Disease in Those Who Do Not Already Have Heart Disease

10 main points

1. The most important way of prevention is the promotion of a healthy lifestyle.

2. The team approach of specialists to the management of patients is important. Social determinants of health are important (socioeconomic status, for example)

3. A 10-year risk assessment for atherosclerosis-related diseases is required between the ages of 40-75. The risk is discussed between the doctor and the patient to decide on a therapy. Additional tests may be done, including coronary artery calcium

4. All adults should eat a healthy diet that includes vegetables, fruits, nuts, whole grains, lean vegetable or animal protein, and fish. Minimize your intake of trans fats, processed meats, refined carbohydrates, and sweetened drinks. For overweight and obese adults, consultation with a doctor and weight loss is recommended

5. Adults should engage in moderate-intensity physical activity for a total of at least 150 minutes per week or 75 minutes per week in high-intensity activity.

6. For adults with type 2 diabetes, lifestyle changes such as improving diet and exercising recommendations are critical!
Metformin retains its position in treatment, but inhibitors of sodium glucose cotransporter type 2 and agonists of glucagon-like peptide-1 receptors may be considered.

7. At each visit to the health care facility, the smoking habit should be assessed. The doctor recommends quitting every time and offers help.